8 Best Low Carb Spinach and Feta Quiche Recipes

The combination of spinach and feta is incredible. Ideal low carb recipes for those who are following the keto diet. Try these 8 Best Low Carb Spinach and Feta Quiche Recipes.

8. Spinach & Feta Mini Quiche

8_Spinach & Feta Mini Quiche

A keto spinach feta mini quiche that is baked in a muffin tin.  These low carb crust-less quiches are a simple breakfast or snack recipe.

Full recipe.


7. Keto Spinach Feta Quiche

7_Keto Spinach Feta Quiche

Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Using my almond flour crust makes this recipe low carb and keto-friendly.

Here goes the easy recipe.


6. Low Carb Spinach Feta Quiche

6_Low Carb Spinach Feta Quiche

These Spinach Feta Quiche Muffins make low carb breakfast and snacking easy. They are perfect for any ketogenic diet and taste amazing.

Check out the amazing recipe.


5. Crustless Spinach Quiche (Low-Carb and Keto)

5_Crustless Spinach Quiche (Low-Carb and Keto)

This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly.

Here goes the recipe.


4. Mini Spinach Feta Quiche4_Mini Spinach Feta Quiche

A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack.

Check the recipe.


3. Keto Spinach & Feta Crustless Quiche

3_Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and keto. Make a batch to have lunches and breakfast sorted for a week!

Here goes the easy recipe.


2. Spinach and Feta Quiche

2_Spinach and Feta Quiche

Everything about this spinach and feta quiche screams delicious & easy! Those are my two favorite words when it comes to cooking. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Check out the amazing recipe.


1. Spinach and Feta Quiche With Cauliflower Crust

1_Spinach and Feta Quiche With Cauliflower Crust

Spinach and feta quiche with cauliflower crust is the perfect healthy and guilt-free recipe to make this new year, especially if you are planning to eat lighter and healthier. This quiche is made with an easy keto and gluten-free cauliflower crust, filled with a delicious savoury spinach and feta cheese filling, and baked to perfection.

Check the instructions from Aheadofthyme.