7 Healthy Keto Lunch Ideas to Work Easy – Quick Meal Prep for Ketogenic Diet

Find here incredible quick and healthy keto lunch ideas. Delicious recipes for lunches you can meal prep for work or school. Follow your keto diet correctly. Check out this list of 7 Healthy Keto Lunch Ideas to Work Easy.

7. Turkey, Bacon and Avocado Taquitos (keto + low carb)


Try these Turkey Bacon and Avocado Taquitos for a quick and easy keto lunch! This four-ingredient keto snack only has about one net carb per serving!

Check out the amazing recipe.


6. Chicken Fajitas Bake (Low Carb and Keto)


Chicken Fajitas Bake is a super delicious and EASY Mexican recipe! Full of all your favorite classic fajitas flavors, but in a tasty casserole. Yum. Make in one pan from stovetop to oven.

This keto chicken casserole is the perfect low carb meal for the whole family. A cast-iron skillet meal makes weeknight dinners so much easier.

Here goes the easy recipe.


5. Keto Lasagna Stuffed Peppers


Do you want an easy weeknight meal? Keto lasagna stuffed peppers! Tender cooked bell peppers stuffed with ground beef, marinara sauce, and three kinds of cheese: ricotta cheese mozzarella cheese, and Parmesan cheese! What’s not to like?

Here goes the recipe.

4. Turkey Bacon Ranch Pinwheels


Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these easy turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

Here goes the recipe by JoyFilledEats.com


3. Baked Smothered Pork Chops Recipe With Onion Gravy


Flavorful, comforting, majorly satisfying… are just a few of the ways you might describe this oven-baked smothered pork chops recipe! It’s that good, whether you love pork or you’re venturing outside your comfort zone. I’ll show you how easy it is to make baked pork chops that end up juicy and perfectly cooked. No more dry pork! 

Check the instructions from Wholesomeyum.com


2. Keto Chicken Salad (Quick & Easy)


Image credit: kaseytrenum

A deliciously healthy lunch or light dinner, this homemade Keto Chicken Salad recipe is quick, easy and can be made ahead of time! Serve as lettuce wraps, on top of a salad, or as a chicken salad chaffle!

Get the full recipe here.


1. Keto Pizza Casserole


Cheesy, gooey, and flavorful, pizza is always on my mind! This Keto Pizza Casserole comes in handy when you have a craving or you’re looking for easy, delicious dinner for the whole family. I like to keep toppings simple with cheese, pepperoni, and olives, but feel free to get wild with toppings to satisfy all your cravings!

Here goes the recipe.