8 Healthy Low Carb Picnic Food Ideas for Outdoor Summer Lunches

Let’s have an outdoor picnic lunch. We have selected incredible low-carb food recipes for you to have a pleasant and tasty picnic with the whole family on a hot summer. Here are keto salads, low-carb snacks, and cold-served delicious dishes. Make your unique outdoor summer lunch menu with these 8 Healthy Low Carb Picnic Food Ideas.

8. Tuna Salad Lettuce Wraps

8_Tuna Salad Lettuce Wraps

Low-carb and keto-friendly, these Tuna Salad Lettuce Wraps are a bright and refreshing meal option for when you’re craving a sandwich but don’t want the bread! Plus, they’re super portable and convenient for any picnic, BBQ, or potluck party.

Full recipe.


7. BLT Keto Turkey Roll Ups

7_BLT Keto Turkey Roll Ups

BLT Keto Turkey Roll Ups are a tasty and easy lunch idea to whip up. This turkey roll ups recipe has an avocado mayo that throws it over the top. If you are on the hunt for a low carb lunch recipe, give this one a try. No bread or tortilla required for this tasty Ketogenic lunch recipe.

Here goes the easy recipe.


6. Kale Salad

6_Kale Salad

Green, lush, and healthy KALE SALAD with broccoli, cabbage, Brussel sprouts, dried cranberries, and pumpkin seeds tossed in a creamy homemade Poppy Seed Dressing. A bowl of superfood you’ll enjoy even if you’re not a vegan. Healthy, delicious, and a quick fix for lunch or even dinner!

Check out the amazing recipe.


5. Italian Deli Roll Ups

5_Italian Deli Roll Ups

Try these Italian Deli Roll Ups for a low carb snack, lunch or dinner idea! Just like eating your favorite Italian Sub without the bread!

Check the instructions from mantitlement.com.


4. Zucchini & Asparagus Terrine

4_Zucchini & Asparagus Terrine

This no cook zucchini terrine is a delicious dish for summer and is served cold. A pretty low carb and keto appetiser or picnic dish, it will become a family favourite. Or enjoy for a light lunch.

Full recipe.


3. Layered Overnight Salad

3_Layered Salad

Layered Salad (Layered Overnight Salad), is the perfect easy side dish to make for dinner or take to a gathering – dinner party, potluck, bbq cookout, party, or holiday meal. A super easy salad that is made ahead of time, easily transportable and everyone gobbles it up!

Here goes the easy recipe.


2. Mini Taco Bites

2_Mini Taco Bites

Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. In partnership with Safeway.

Full recipe.


1. Sheet Pan Garlic Butter Shrimp

1_Sheet Pan Garlic Butter Shrimp

Tender and succulent shrimp baked with buttery garlic makes for a delicious and quick weeknight meal that can be ready in under 20 minutes!

Try this delicious recipe.